Weigh In record (no journal entry) for 15 August 2014
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 57.54g | Prot: 82.82g | Carbs: 125.55g.
Breakfast: Roggenmischbrot, REWE Putensalami, Milka Choco Twist, Spiegelei ohne Fett, Mehrkornbrötchen. Lunch: Gut Ponholz Holzfällersteaks, Harvest Basket Kartoffelspalten. Dinner: Lindenhof Gouda. Snacks/Other: Dornfelder, Dornfelder. more...
|
|
2442 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|