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ada yg pakai flimty kah .. bisa bwrbagi crita gmana hasil dietnyaaa
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.24g | Prot: 49.92g | Carbs: 197.97g.
Breakfast: Chicken Nugget, Indomie Mi Goreng, Sosis Solo. Lunch: Mujigae Topokki. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.4 kg a Week
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