Weigh In record (no journal entry) for 16 June 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.82g | Prot: 31.11g | Carbs: 111.76g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Nasi Goreng Ayam, Mayora Kalpa Share It. Dinner: Singkong Rebus. more...
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Losing 2.8 kg a Week
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