Weigh In record (no journal entry) for 16 June 2022
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76 kg
Lost so far: 6.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 17.29g | Prot: 26.58g | Carbs: 122.95g.
Breakfast: Jele Collagen, Tahu Goreng. Dinner: Tahu Bakso, Sayur Campuran, Kerupuk Putih, Salmon Asap, Nasi Merah. Snacks/Other: Tomat Merah, Puding Coklat, Mangga. more...
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Losing 2.8 kg a Week
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