Weigh In record (no journal entry) for 16 June 2022
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71.0 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.75g | Prot: 31.06g | Carbs: 51.75g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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Gaining 0.6 kg a Week
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FireWarrior316's Weight History
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