Weigh In record (no journal entry) for 16 June 2022
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 115.06g | Prot: 170.57g | Carbs: 182.61g.
Breakfast: TiP H-Vollmilch 3,5%, Jacobs Cappuccino. Lunch: McDonald's Cheeseburger, Bauernglück Bayerischer Leberkäse, REWE To Go Hirtensalat. Dinner: Steinecke Quarkbällchen, Goldähren Sandwich Toast, Sharwoods Madras Cooking Sauce, Kaufland Hähnchenbrustinnenfilet. more...
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Losing 0.7 kg a Week
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