Weigh In record (no journal entry) for 16 June 2022
|
68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 75.33g | Prot: 89.86g | Carbs: 102.88g.
Breakfast: Tisane, Tomates, Vache Qui Rit Fromage, Koutoubia Luncheon, Ekmek Pain de Mie Complet. Lunch: Chou Rouge, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Thon à L Huile, Betterave Rouge Pochée Betrrave Rouge Pochée, Tomates Cerises, Concombre (avec Peau), Jus de Citron (en Conserve ou en Bouteille), Laitue. Dinner: Oeuf Dur, Yogurt Perly Perly. Snacks/Other: Blanc de Poulet, Viande Viande Boeuf Cuite . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mounia SK's Weight History
|