Weigh In record (no journal entry) for 16 June 2022
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89.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 71.79g | Prot: 66.47g | Carbs: 180.25g.
Breakfast: Whole Milk, General Mills Cheerios Oat Crunch Oats N Honey, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Celery, Peanut Butter, Hot Pockets Big & Bold Chicken Bacon Ranch. Dinner: Franzia Merlot, Mild Taco Seasoning Mix, Sharp Cheddar Cheese, 6" Flour Tortillas, Ground Beef (80% Lean / 20% Fat). more...
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4237 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...
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Losing 1.0 kg a Week
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