Weigh In record (no journal entry) for 16 June 2022
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 42.60g | Prot: 134.41g | Carbs: 383.33g.
Dinner: Domatesler, Muz, Domatesler, Ev Yapımı Yoğurt, Soğanlar, Hindistan Cevizi Yağı, Bulgur, Tavuk Göğüs Eti, Hindistan Cevizi Yağı. more...
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3057 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fittecrübe's Weight History
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