Weigh In record (no journal entry) for 16 June 2022
|
98.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 95.31g | Prot: 132.64g | Carbs: 264.38g.
Breakfast: Rührei, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Gözleme. Dinner: Libby's Ananas Scheiben Natursüß, Pringles Sour Cream & Onion, Knorr Honig-Senf Sauce , Hähnchenbrustfilet, Knorr Sauce Carbonara , Köfte. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|