Weigh In record (no journal entry) for 16 June 2022
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.09g | Prot: 34.81g | Carbs: 190.29g.
Breakfast: Emmi Caffè Latte Macchiato. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Knorr Pasta Snack Bolognese, Banane, Aldi Smoothie Ananas-Banane-Kokos. Snacks/Other: Langnese Cuja Mara Split. more...
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Gaining 0.3 kg a Week
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Helena#88's Weight History
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