Weigh In record (no journal entry) for 16 June 2022
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.54g | Prot: 29.81g | Carbs: 48.24g.
Breakfast: Oatsome Hakuna Makokos, Penny Markt Fettarmer Joghurt, Kaufland High Protein Pudding Grieß, Kaffee mit Milch und Zucker. more...
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Losing 0.0 kg a Week
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