Weigh In record (no journal entry) for 16 June 2022
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 19.88g | Prot: 11.86g | Carbs: 50.38g.
Breakfast: Burger King Mayonnaise, Green Peas (Frozen) , Instant Noodles, Coffee. more...
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Losing 3.5 kg a Week
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