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I have not seen this number since I was going up. almost scared to write it down.
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 29.31g | Prot: 22.59g | Carbs: 56.81g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . more...
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Losing 1.9 kg a Week
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