Weigh In record (no journal entry) for 16 June 2022
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71.1 kg
Lost so far: 12.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.03g | Prot: 46.07g | Carbs: 173.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sade Krep, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Bim Kıymalı Mantı, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Simbat Çıtır Leblebi, Gün Kurusu, Fit Grains Pirinç Patlağı, Kuru Hurma. more...
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Losing 1.4 kg a Week
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ayşeuğur❤'s Weight History
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