Weigh In record (no journal entry) for 14 August 2014
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 42.08g | Prot: 144.37g | Carbs: 244.88g.
Breakfast: Nutella Nutella, Zentis Pflaumenmus, Rama Margarine, Apfelmus ungesüßt, Korn Mühle Roggenmischbrot. Lunch: Apfelmus ungesüßt, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Vita D'or Rapsöl, Sea Gold Nordsee Schollenfilets, Weißer Reis (Langkorn). Dinner: Goldessa Körniger Frischkäse Light, Glenfell Hähnchenbrustfilet, Tomaten, Grüner Blattsalat. more...
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2156 kcal
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Exercise:
Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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maxismutter's Weight History
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