Weigh In record (no journal entry) for 16 June 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 81.36g | Prot: 59.56g | Carbs: 179.33g.
Lunch: Tuna Sandwich, Ham Sandwich with Spread. Dinner: Mayonnaise , Aldi Frikadellen, Tesco French Fries. Snacks/Other: Raspberries , Skinny Crunch Chocolate Orange Snack Bar, Magnum White Chocolate & Cookies Ice Cream, Volvic Juicy Orange, Walkers Squares Salt & Vinegar (27.5g). more...
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Losing 0.4 kg a Week
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