S. Niessen 's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

64.1 kg Lost so far: 3.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1813 kcal

Fat: 124.66g | Prot: 69.00g | Carbs: 90.96g. Lunch: Rasting Schinkenwurst, Arla Kaergarden Gesalzen, Roggenbrot, Spiegelei, Bratkartoffeln, Leberkäse. Tea: Aldi Roggenbaguette, Kartoffelsalat, Bratwurst. more...

1797 kcal

Exercise: Cooking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 16 Jun 22

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S. Niessen 's Weight History