Weigh In record (no journal entry) for 14 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.82g | Prot: 52.21g | Carbs: 151.19g.
Breakfast: Coffee with Cream, Toasted 100% Whole Wheat Bread, Poached Egg, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Banana Bread. Lunch: Hormel Spam Classic, Mozzarella Cheese (Part Skim Milk). Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Peppers Deli Lite Garden Salad, Unsweetened Iced Tea, Onion Rings (Breaded and Fried). Snacks/Other: Red Table Wine. more...
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3039 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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