Weigh In record (no journal entry) for 16 June 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.30g | Prot: 97.08g | Carbs: 82.10g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali, Esselunga Albicocche. Lunch: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Dal Salumiere Prosciutto Crudo . more...
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steady weight
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Emilio C's Weight History
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