Weigh In record (no journal entry) for 16 June 2022
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 61.46g | Prot: 143.74g | Carbs: 441.92g.
Breakfast: Crownfield Crunchy Müesli, Fage Yogurt Greco Total 2%, Proteine Whey, Caffè (Espresso). Lunch: Freshona Piselli Finissimi, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Primia Insalata Iceberg, Gastronomia Piccinini Impasto Pizza, Pizza Margherita, Ichnusa Birra, San Carlo Patatine Rustiche. Snacks/Other: Daily Bread Pane Proteico , Alpro Latte Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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2254 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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steady weight
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Rossi Roberto 1980's Weight History
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