Weigh In record (no journal entry) for 16 June 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 73.08g | Prot: 70.16g | Carbs: 199.58g.
Lunch: Жменька Xlebçı (Pirinç) Glutensiz, Beyaz Peynir, Yeşil Zeytin, Havuç, Aytaç Fermente Sucuk, Yumurta, Salatalık (Soyulmuş). Dinner: Dereotu, Nane, Maydanoz, Salatalık (Soyulmuş), Birşah Manda Sütlü Yoğurt, Tamek Vişne Nektarı, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). Snacks/Other: Muz, Ülker Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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