Weigh In record (no journal entry) for 16 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 110.43g | Prot: 180.44g | Carbs: 378.48g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Alpro No Added Sugar Raspberry Apple, Edeka Beerenmischung, Kakaonibs, Myprotein Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Rote Kidney Bohnen, Gelbe Linsen, Supersweet Mais, Kichererbsen, Passierte Tomaten, Basmati-Reis (Gekocht), Zucchini, Brokkoli, Olivenöl. Dinner: Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Rote Kidney Bohnen, Gelbe Linsen, Supersweet Mais, Kichererbsen, Passierte Tomaten, Zucchini, Brokkoli, Olivenöl. more...
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Gaining 1.8 kg a Week
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