Weigh In record (no journal entry) for 16 June 2022
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.14g | Prot: 65.55g | Carbs: 84.06g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, Äpfel, ESN Inulin, Aldi Magerquark. Lunch: Güldenhof Hähnchenbrustfilet Curry, Baktat Gelbe Kichererbsen Geröstet, Aldi Junger Gouda, Aldi Reiswaffeln mit Meersalz. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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