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Finally a weekend where I didn't blow it. Upped my veggie consumption, and making sure to get my steps in every day.
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102.3 kg
Lost so far: 7.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 103.03g | Prot: 70.77g | Carbs: 50.71g.
Breakfast: Zucchini, Egg, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon. Lunch: Kirkland Signature Olive Oil, Liverwurst, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes. Dinner: Red Onions, Grape Tomatoes, Kirkland Signature Olive Oil, Zucchini, Brown Mushrooms (Crimini Italian), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Riunite Lambrusco Red Wine. more...
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Losing 1.1 kg a Week
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