Weigh In record (no journal entry) for 15 May 2011
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 132.64g | Prot: 117.45g | Carbs: 23.49g.
Breakfast: cooked ham, red onion, cheese, egg, splenda, coffee, cream. Lunch: atkins chocolate shake mix. Dinner: salad, cheddar cheese, cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), mushrooms, cream. Snacks/Other: Cream Cheese, cooked ham, cheddar cheese, Sugar Free Raspberry Jelly. more...
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Losing 2.1 kg a Week
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Tyahappy's Weight History
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