Weigh In record (no journal entry) for 14 August 2014
|
87.9 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 7.94g | Prot: 60.36g | Carbs: 44.09g.
Breakfast: Strawberries . Lunch: Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Swanson Beef Broth 100% Fat Free Reduced Sodium, Wegmans Diced Tomatoes Chili Style, Sweet Onions , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|