Weigh In record (no journal entry) for 15 June 2022
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55.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.16g | Prot: 81.57g | Carbs: 230.67g.
Breakfast: Bragg Nutritional Yeast Seasoning, Egg White , Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: Frank's Red Hot Buffalo Wing Sauce, Trader Joe's Carrot & Celery Sticks, Publix Carrot Sticks, Earth Island Veganaise, Sweet Earth Traditional Seitan, pea shoots, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kraft Jet-Puffed Marshmallows, Chocolate Coated Marshmallows , Egg White , Ark Foods Sesame Veg Noodles, Sun Luck Chili Oil. Snacks/Other: ChocoRite Chocolate Covered Caramels, Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Stiebs Pomegranate Seeds. more...
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1846 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Power Walking - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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nickicaps's Weight History
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