Weigh In record (no journal entry) for 14 June 2022
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73.7 kg
Lost so far: 12.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.11g | Prot: 66.65g | Carbs: 165.49g.
Breakfast: Pfirsiche, Weihenstephan Joghurt 0,1%. Lunch: Marmelade, Gutes Land Gouda , Goldähren Bauernschnitten , Mühlenhof Pommersche Leberwurst Fein. Snacks/Other: Dr. Oetker Eierlikörkuchen, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja . more...
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Losing 1.4 kg a Week
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