Weigh In record (no journal entry) for 24 September 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1394 kcal
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Fat: 62.91g | Prot: 18.30g | Carbs: 194.23g.
Breakfast: Donat Dilapisi Gula, Kartika Sari Pisang Bolen, Teh Manis. Lunch: Nasi Putih. Dinner: Tahu Bacem. Snacks/Other: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Keripik Pisang, Urap. more...
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