Weigh In record (no journal entry) for 15 June 2022
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 26.05g | Prot: 48.28g | Carbs: 160.77g.
Breakfast: Ayam Goreng, Nasi Merah, Herbalife Herbal Concentrat, Jele Collagen, Herbalife Mixed Fiber. Lunch: Herbalife Mixed Fiber. Dinner: Tomat Merah, Ikan Gurame, Karedok, Tahu Goreng, Tempe Goreng, Udang Panggang, Nasi Putih, Tahu Goreng, Mangga. Snacks/Other: Kue Mendut. more...
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Losing 1.8 kg a Week
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