Weigh In record (no journal entry) for 15 June 2022
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 104.86g | Prot: 124.92g | Carbs: 344.83g.
Breakfast: Lacta Chocolate Amaro 40% Cacau, Banana, Quaker Aveia em Flocos, Ovo. Lunch: Banana, Frango Desfiado, Legumes Cozidos, Hellmann's Maionese, Alface. Dinner: Brigadeiro de Colher, Macarrão, Vinho Rosé, Arroz de Forno, Vivenda do Camarão Camarão Empanado. Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Losing 1.6 kg a Week
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bru.fb95's Weight History
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