Weigh In record (no journal entry) for 15 June 2022
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120.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 60.05g | Prot: 50.28g | Carbs: 91.09g.
Breakfast: Coffee, Kirkland Signature Organic Creamy Peanut Butter, Just Hemp Hulled Hemp Seeds, Simply Nature Chia Seeds, Crunch Pak Sweet Apple Slices, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: Ready Pac Bistro Chicken Caesar Salad. more...
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Gaining 2.2 kg a Week
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