Weigh In record (no journal entry) for 15 June 2022
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 114.75g | Prot: 203.39g | Carbs: 370.68g.
Breakfast: Qualitá Tâmara Seca sem Caroço , Psyllium, President Queijo Fundido, Artesano Original , Ovo. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Italac Leite Semidesnatado Zero Lactose, Growth Supplements Protein Bar com Recheio, Torta de Frango. Snacks/Other: Nutella Nutella, Pullman Artesano Original , Growth Supplements Protein Bar com Recheio, Overnight Oats Blueberry Dinho. more...
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Gaining 1.3 kg a Week
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Dinho Simitan's Weight History
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