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Llegando al objetivo. 👍🏽💪🏽
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 59.02g | Prot: 108.36g | Carbs: 310.28g.
Breakfast: Agua de Piña, Pan Dulce, Pechuga de Pollo Hervida, Papa Cocida, Sopa de Pollo con Fideos, Maizena Atole. Lunch: Agua de Piña, La Anita Salsa Picante de Chile Habanero, Plátano Frito, La Villita Queso Doble Crema, La Costeña Frijoles Refritos Negros, Bolillo, Chata Cochinita Pibil. Dinner: Mamey, Lala 100 Proteina (250ml), Quaker Hojuelas de Avena Natural (30g), Escabeche de Pollo. Snacks/Other: Mango Verde, McCormick Mermelada de Mango . more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Carlos Mario Vazquez Perez's Weight History
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