Weigh In record (no journal entry) for 14 August 2014
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55.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.05g | Prot: 106.53g | Carbs: 118.44g.
Breakfast: queijo, fiambre, leite, pao de mistura, café expresso. Lunch: Frango Salteado, West Minster Chá Preto. Dinner: Chá Verde, Arroz Branco, Frango Grelhado (Pele Não Consumida). Snacks/Other: Continente Chá Verde, Pão de Leite, Bolachas Wafers de Chocolate, Lipton Tea Forest Fruit. more...
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3044 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, 6 km/h - 1 hour and 30 minutes, Sleeping - 8 hours, Music playing - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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