Weigh In record (no journal entry) for 15 June 2022
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66.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.57g | Prot: 65.56g | Carbs: 134.68g.
Breakfast: Zucchero, Parmalat Latte Parzialmente Scremato. Lunch: Conad Pangrattato , Olive, Pomodorini, Conad Tonno al Naturale, Garofalo Spaghetti, Olio Extra Vergine di Oliva. Dinner: Pomodorini, Uovo, Conad Pan Carré, Conad Macinato Misto di Suino e Bovino. Snacks/Other: Carrefour Confettura Extra di Fichi, Conad Pan Carré, Skipper Succo Ananas senza Zuccheri . more...
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Losing 1.4 kg a Week
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Aley2474's Weight History
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