Weigh In record (no journal entry) for 14 June 2022
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.05g | Prot: 69.39g | Carbs: 84.95g.
Breakfast: Наташа Пекла Банановый Кекс, Жареное Яйцо, Киноа (Вареный). Lunch: Запеченный или Жареный Лосось. Snacks/Other: Сыр, Творожная Запеканка. more...
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Losing 0.7 kg a Week
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