Weigh In record (no journal entry) for 15 June 2022
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.02g | Prot: 49.78g | Carbs: 170.66g.
Breakfast: Aldi Vollkorntoastbrot, Grandessa Johannisbeermarmelade, Kerrygold Extra Ungesalzen, Banane. Lunch: Kerrygold Extra Ungesalzen, Géramont Weichkäse, Philadelphia Doppelrahmstufe , Gut & Günstig Weizenbrötchen, Pellkartoffeln, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. more...
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Losing 1.4 kg a Week
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Anita-45's Weight History
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