Weigh In record (no journal entry) for 15 June 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 31.30g | Prot: 99.87g | Carbs: 178.17g.
Breakfast: Mixed Salad Greens, Komili Riviera Zeytinyağı, Chicken Breast, Pınar Hardal, Light Mayonez, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Lunch: Bizim Vatan Haşlanmış Fasulye, Onions , Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Mixed Salad Greens, Apple. Snacks/Other: Apple, Alpro Almond Milk, Optifibre , Creatine Creapure, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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