Weigh In record (no journal entry) for 15 June 2022
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.34g | Prot: 49.53g | Carbs: 125.42g.
Lunch: Сало, Белый Хлеб, Простоквашино Сметана 15%, Красный борщ. Dinner: Hokkaido Club Соба, Тофу, Hokkaido Club Мисо Суп Быстрого Приготовления . Snacks/Other: Sprite Спрайт, Ром, Куриные Грудки (Запеченые), Roshen Торт Пражский . more...
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1769 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Hiking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Настёна :ъ's Weight History
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