Weigh In record (no journal entry) for 15 June 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.53g | Prot: 67.79g | Carbs: 220.47g.
Breakfast: Yumurta Omleti, Domatesler, Beyaz Peynir, Tahin Helvası. Dinner: Coca-Cola Coca-Cola Zero, Tavuk Sote, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Starbucks Cool Lime (Tall), Danone Activia Orman Meyveli, Tatlı Kiraz, Kayısı, Dut Kurusu. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mr.kiyar's Weight History
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