dembowholica's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

70.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1754 kcal

Fat: 84.28g | Prot: 67.52g | Carbs: 177.89g. Breakfast: REWE Schoko Spritzgebäck. Lunch: Kidneybohnen (Dose), Thunfisch in Öl (Konserviert), Kopfsalat. Dinner: Knusperone Knusper Müsli, Kidneybohnen (Dose). Snacks/Other: Erdbeertiramisu. more...

2186 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dembowholica's Journal, 15 Jun 22

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dembowholica's Weight History