Weigh In record (no journal entry) for 15 June 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.98g | Prot: 97.97g | Carbs: 194.94g.
Breakfast: Süßkirschen, Ja! Cornflakes, Ehrmann High Protein Chocolate Pudding. Lunch: Maggi Kartoffelpüree das Lockere, Spreewaldhof Letscho-Gemüse. Dinner: Dulano Puten Lachsschinken, Rügener Bade Junge der Leichte, Dulano Hähnchenfleisch in Aspik, Kerrygold Cheddar Würzig, Gutes Land Käseaufschnitt, Dulano Hänchenbrust, Netto Kaiserbrötchen. Snacks/Other: Netto Kaiserbrötchen, Zott Monte Snack (29g), Schneekoppe Chia Samen, Ehrmann High Protein Chocolate Pudding, Maxi Nutrition Whey Protein Coffee , Aprikosen, Plattpfirsich. more...
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Gaining 0.7 kg a Week
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