Weigh In record (no journal entry) for 15 June 2022
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74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 66.12g | Prot: 162.13g | Carbs: 212.52g.
Breakfast: Lindt Cioccolatino al Pistacchio, Novi Fondentenero 72%, Gemme di Bontà Farina di Cocco, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Uovo, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Carte d'Or Affogato All’Amarena Spagnola, Myprotein Impact Whey Protein Coconut. more...
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Losing 3.9 kg a Week
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FabrizioTrainer's Weight History
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