Weigh In record (no journal entry) for 15 June 2022
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.98g | Prot: 125.90g | Carbs: 130.22g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Granarolo Latte Accadì Senza Lattosio, Prozis Real Whey 100% Whey Protein. Lunch: Carne di Cavallo, Insalata Mista, Olio Extra Vergine di Oliva, Ponti Aceto Dolceagro. Dinner: Petto di Pollo, Carne, Prozis Burro di Arachidi, Esselunga Avocado, Uovo Sodo, Scotti Riso Basmati, Lime. Snacks/Other: Albicocche, Esselunga Equilibrio Gallette senza Glutine Mais, BPR Nutrition Omega 3, Prozis BCAA, Prozis Protein Snack White Chocolate & Raspberry. more...
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2417 kcal
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Exercise:
13500 passi - 1 minute, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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MichiV.1979's Weight History
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