Weigh In record (no journal entry) for 14 August 2014
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 81.19g | Prot: 66.36g | Carbs: 283.51g.
Breakfast: Apfelmus ungesüßt, Buko India, Buko Blaubeere, Philadelphia Milka, K-Classic Kochschinken, Delba Pumpernickel. Lunch: Süße oder Zartbitterschokolade. Dinner: Edamer, Eiskugel, Berschneider Delikatess Lachsschinken, Buko India, Apfelmus ungesüßt, Mischbrot, Lasagne mit Fleisch. Snacks/Other: Ritter Sport Himbeer-Cranberry Joghurt, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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Everlost's Weight History
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