Weigh In record (no journal entry) for 15 June 2022
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58 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.98g | Prot: 55.32g | Carbs: 152.60g.
Breakfast: Jeruk, Madu, Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips, Chia Seed, Biji Rami, Pumpkin Seed Sunfish, Kismis (tanpa Biji). Lunch: ABC Kecap Asin, Lee Kum Kee Saus Tiram, Wortel, Brokoli, Minyak Wijen, Bawang Putih, Nasi Putih, Dada Ayam. Dinner: Bawang Putih, Nasi Putih, Tahu, Cabai Panas. Snacks/Other: Fitbar Fitbar Choco Delight, Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.2 kg a Week
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rerisita's Weight History
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