Weigh In record (no journal entry) for 15 June 2022
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.70g | Prot: 93.04g | Carbs: 106.80g.
Breakfast: Egg (Whole) , Fried Onions, Woolworths Grated Mozzarella , Woolworths Thick Slice Brown Bread, Coffee. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Grated Mozzarella , Woolworths Thick Slice Brown Bread, Bolognese sauce. Dinner: Chicken and veg stir-fry. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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Losing 2.8 kg a Week
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