Weigh In record (no journal entry) for 15 June 2022
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 85.77g | Prot: 166.59g | Carbs: 276.16g.
Breakfast: Fage Yogurt Greco Total 2%, Crownfield Crunchy Müesli, Proteine Whey, Caffè (Espresso). Lunch: Aia Petali di Prosciutto Cotto, Freshona Piselli Finissimi, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ecor Cacao Biologico 100, Patatine Fritte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Emmefood Verza Ripassata, Bertolli Olio Extravergine di Oliva, Corona Corona Extra. Snacks/Other: Interspar Noci Sgusciate, Daily Bread Pane Proteico , Alpro Latte Avena senza Zucchero, Alpro Latte Plant Protein, Cuore Farina di Avena, Proteine Whey. more...
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2254 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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Gaining 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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